Last updated: June 18, 2026 · Written by the Health Maker Team
Quick answer: Both forms are well absorbed, but they suit different goals. Glycinate is gentle on the stomach and is the form most people choose for sleep and relaxation. Citrate is also well absorbed but can have a laxative effect, so it's often used for occasional constipation rather than bedtime.
Magnesium glycinate
Magnesium bound to the amino acid glycine — well absorbed, stomach-friendly, and commonly used to support relaxation and restful sleep. This is the form in Health Maker's Magnesium Glycinate.
Magnesium citrate
Magnesium bound to citric acid — highly soluble and absorbable, but it draws water into the intestines, which is why it can loosen stools and is sometimes used for constipation. Less ideal right before bed for most people.
So which for sleep?
For an evening, sleep-focused routine, glycinate is usually the better fit — you get the magnesium without the digestive effect. Magnesium contributes to normal muscle and nervous system function (NIH ODS).
Frequently asked questions
Which magnesium is best for sleep?
Glycinate — well absorbed and gentle, so it's the usual evening choice.
Can I take either at night?
Both can, but many prefer glycinate at night to avoid citrate's laxative effect.
Related: magnesium glycinate for sleep support · Browse Sleep Support.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is general information, not medical advice.